Proper spinal and pelvic alignment with proper breathing are key to becoming in-tune with your body. Pilates offers an invigorating, stress free on the joints workout that improves flexibility, tones while increasing core strength and stability. At C.H.A.M.P. PT we use Pilates for injury rehabilitation, to increase sports performance and injury prevention. Join a class and see what a difference Pilates the C.H.A.M.P. PT way can make!
PILATES CLASS SCHEDULE
CLASSES MAY INCLUDE THE REFORMER, CHAIR, MAT, TRAPEZE TABLE, AND CORE ALIGN.
CLASSES TAUGHT TO ALL AGES AND ABILITIES UNLESS SPECIFIED BELOW.
PLEASE CHECK MINDBODY FOR ANY SCHEDULE UPDATES: https://clients.mindbodyonline.com/classic/ws?studioid=316135&stype=-7&sView=day&sLoc=0
**IMPORTANT REMINDERS**
* Please cancel > 12 hrs prior to start of class to avoid cancellation fee (equal to class cost)
*Call 480-361-1127 or use the MindBody to sign up for a class or check current class times. Class times subject to change.
* Online scheduling must be completed 12 hours prior to class; Call 480-361-1127 to schedule less than 12 hours prior to a class
*Introductory and starter pack options are one-time purchase only
**ALL PURCHASES ARE NON-REFUNDABLE**
For information call or email us!
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